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Achieve Your Gumby Goals With These 3 Inversion Drills
Being able to play a good inverted game can really help you out in training and competition, but for many people, bei...

Develop Your Grip Fighting Skills From Your Guard
Grip fighting is a crucial skill to learn no matter what type of jiu-jitsu you practice, but it’s especially importan...

This Rear Naked Choke “Hack” Is So Simple, You’ll Wonder Why You’ve Never Learned It Before
Isn’t it infuriating when you feel like you know a jiu-jitsu technique inside and out, then someone shows you a small...

Learn How To Attack The Back Like Gordon Ryan
If you’re one of the many people currently asking themselves how their jiu-jitsu can get closer to resembling Gordon ...

Perfect Your No-Gi Arm Drag From The Guard
Arm drags can be a great tool for directing your opponent’s movement forward so you can gain the position you want. I...

Use Your Guard Recovery Skills To Transition To An Armbar
If guard retention is your strong suit, you’ll be happy to know that you can use your recovery skills to trap your op...

Here’s How To Get The Tap With A Head-Arm Triangle
Head-arm triangles always seem like a great go-to submission in jiu-jitsu, but many people have trouble finishing the...

Be The Best At “Prison Rules” With This Easy Wristlock Tip
Wristlocks: fun to apply, way less fun to tap to. This controversial jiu-jitsu submission can be brutal if you do it ...

Get Past Your Opponent’s Pesky Lasso Guard (Without Getting Swept)
Gi enthusiasts know that lasso guard can be one of the most frustrating guards to pass. Just when you think you’re fi...

3 Guards You Should Know For A Solid Offense
Many jiu-jitsu practitioners start off learning guard as a defensive position, but as you evolve your game, you shoul...

Use A Collar Drag To Quickly Transition To A Dangerous Back Triangle
The back triangle is one of the most dreaded positions in jiu-jitsu because of all the submission opportunities it op...

The “Meat Hook” Can Help You Get Better Control Of Your Opponent
You’d assume that a technique called the “meat hook” would give you the power to do some serious damage to your oppon...
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