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How To Transition To A Heel Hook From A Back Clinch
Can anyone ever truly have too many heel hook entries at their disposal? Of course not. Here to contribute to your su...

Don’t Let Short Legs Make Your Triangles Less Lethal
Triangles are both a great and terrible submission for grapplers with short legs. Once they’re on, they’re on, but th...

What The Heck Is The 4/11 And How Should You Use It?
The 4/11 is a popular position among leglock enthusiasts, and if you’re new to the leglock realm, you may have found ...

How To Make The Transition From No-Gi To Gi A Bit Easier
If you’re like many people who started training jiu-jitsu in nothing but a rashguard and shorts, the idea of switchin...

Here’s How To Speed Up The Tap When Going For The D’Arce Choke
The more time you spend training, the more you realize that details really do make all the difference when getting yo...

Garry Tonon Demonstrates A Flashy Leg Lock Entry That Turns Into A Back Attack
Garry Tonon is currently busy building his successful MMA career with ONE Championship, but his jiu-jitsu is still as...

How To Make Michael Chiesa’s One-Arm Kimura Finisher Your Own
Given how jaw dropping a night of fights UFC 232 turned out to be, it’s possible Michael Chiesa’s devastating one-arm...

Use This Escape To Move The Knee Off Your Holiday Food Baby
Nothing says “Happy New Year” and “welcome back to class” like the feeling of a heavy knee dropping into your freshly...

Make Your No-Gi Guard More Effective By Learning How To Grip-Fight
Learning to grip-fight is vital no matter if you prefer gi or no-gi. Many athletes, however, don’t understand how to ...

Make Your Knee-On-Belly More Effective With This Important Tip
Anyone who has ever been below a killer knee-on-belly knows that this position can be devastating when applied proper...

Stop The Deep Lasso Sweep From Ruining Your Life
Deep lasso guard can be super tough to get out of, and if your opponent tries to sweep you from this position, you ma...

Set Up A Powerful Guard Pass After Countering The Underhook Sweep
The bodylock pass is hard to stop once you have it properly set up, and it’s even more satisfying to nail it after yo...
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