Being able to play a good inverted game can really help you out in training and competition, but for many people, being upside-down is confusing at best and downright impossible at worst.
In this video, Invisible Jiu-Jitsu‘s David Morcegao demonstrates a few drills that can help you get better at being bendy. Take a look and learn how to be dangerous even with your butt in the air!
The post Achieve Your Gumby Goals With These 3 Inversion Drills appeared first on Jiu-Jitsu Times.