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Here Are 3 Great Ways To Set Up A Guillotine Choke
If you’re a fan of guillotine chokes, this video will have you exclaiming, “Off with your head!” Here, the Quotes and...

Use The Z-Guard To Transition To A Triangle Choke
Part of what makes the triangle choke so fun is that you can transition to it from just about anywhere. In this video...

Spice Up Your Knee Slice Passes With This Smooth “Hack”
A lot of us have been doing the knee slice pass the same way since we learned it because, well, it works. However, if...

Your Submission Attempts May Be Failing Because Of Your Grips
If you feel like you’re struggling to secure your submissions on your opponents, especially in the gi, your grips (or...

Stop Headlocks From Ruining Your Day With These Wrestling-Based Defensive Techniques
Getting stuck in a headlock can lead to a lot of trouble, including guillotines and dangerous transitions. However, m...

Use Your Butterfly Guard To Float Your Opponent Into A Back-Take
The butterfly guard is an incredibly useful position to use to transition to submissions or other positions, but many...

Armbar, Wrist Lock, or Americana? Choose Your Own Adventure
You know what Joe Rogan says about learning jiu-jitsu from the small guys. If you’re looking to beef up your collecti...

Here’s What To Do When Your Double Stack Pass Doesn’t Work
The double stack pass can be an effective way to get by your opponent’s guard, but if your opponent shuts it down, it...

Improve Your Straight Ankle Locks With Lachlan Giles
Ankle locks: Easy to start, harder to finish. (Click here to be reminded why it is humiliating when leg attacks fail ...

Here’s How To Shut Down Your Opponent’s Defense To This Creative Sweep
Jiu-jitsu is often nicknamed “the game of human chess,” and for good reason: Every move can be shut down if your oppo...

Learn Lucas Lepri’s Half Guard Pass To Choke Technique
Lucas Lepri has a delightfully deadly technique video out, a quick “how to pass and make your partner miserable, fast...

Use A Leg Attack To Transition To A Guard Pass
Why choose between being a leglocker or a guard passer when you can be great at both? In this video, ZombieProof BJJ‘...
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