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The Most Overlooked Guard In Jiu-Jitsu
While most people who train jiu-jitsu are familiar with positions like open, closed, butterfly, and half-guard, there...

Do Your D’Arce Chokes Make You Say “D’oh!”? Make Them Better With These Key Details
Plenty of BJJ practitioners are frustrated with their d’arce chokes. Maybe they aren’t tight enough, not powerful eno...

Make Half-Guard Your Friend With This Simple Entry & Sweep
While many advanced BJJ practitioners are big fans of half-guard and all the fun transitions that can spawn from it, ...

BJJ Solo Drills For Grapplers Who Love Jiu-Jitsu But Hate People
As great as jiu-jitsu is for making friends, let’s be honest: sometimes, staying home in your Cheeto-stained sweatshi...

Make Half-Guard Your “Thing” By Learning These Two Important Sweeps
Half-guard can be a surprisingly polarizing position in BJJ. While some practitioners love it, others feel trapped an...

How To Triangle Choke The Holy Heck Out Of Your Opponent From Mount
The mounted triangle is one of the more underrated submissions you can score from mount. A lot of people feel like th...

Stuck On The Bottom? Here Are The 10 Easiest BJJ Sweeps You Can Learn
If you’re small, weak, or just struggle with certain aspects of BJJ, learning and executing sweeps can be a serious c...

“Thanks, Satan” — How To Counter Back Control With A Heel Hook
Why merely escape back control when you can instead cripple someone for trying to choke you out? Obviously, we want t...

Tired Of Getting Squashed? Learn These Beginner-Friendly Guard Retention Concepts
Don’t you want to be That Person at the gym whose guard is disgustingly difficult to pass? When you may have a teamma...

Step your game up: Double Under Guard Pass to Double Attack
Looking for a new link in the chain? Riccardo Ammendolia breaks down a fantastic double under guard pass into submiss...

Be Your Own Favorite Training Partner With These BJJ Solo Drills
Whether you can’t make it to class, you want to get some extra training in, or you just don’t want to partner up with...

How To Finish The Wrist Control Armbar Like Gordon Ryan
There’s still about six months until Christmas, but little jiujiteiras and jiujiteiros are putting on their coziest s...
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