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Work On Your Open Guard Transitions For Big Improvements In Your Jiu-Jitsu
Smooth guard transitions can help a mediocre guard game transform into a dynamic, effective, and dangerous bottom gam...

Back to the Very Basics With Champion Maker John Danaher
John Danaher’s prodigious skills as a coach and grappling philosopher were very much on display at ADCC last weekend,...

Rack Up All The Points With These Two Simple Sweeps From Closed Guard
If you’re competing in a point-based tournament, it helps to know a few tried-and-true techniques that can help you g...

BJJ Beginners: Practice These Solo Drills At Home To Help Yourself Progress Faster
When you first start out in jiu-jitsu, the movements used on the mats can seem completely foreign to you if you’ve ne...

Create Heavier Top Pressure To Squish Your Opponent (Even If You’re Not That Heavy)
When larger BJJ practitioners put you in side control, they make it seem so easy to just squish the heck out of you. ...

Try The “Morcemura” When Your Opponent Straightens Their Arm To Defend The Kimura
Once you have the kimura locked into place, your opponent has very limited options on how to escape, and your chances...

Look Ma, No Hands! Forearm Chokes For Side Control Folks
Who doesn’t love a little bread cutter action when they’re playing in side control? Problem is, unless you’re working...

Score A Sweep & A Heel Hook From The Low-X Guard
One of your big long-time goals in jiu-jitsu should be to capitalize on your opponents’ mistakes, and working with th...

Improve Your Imanari Roll Without Bashing Your Head Off Your Teammates’ Shins
The Imanari roll is both a great entry to multiple submissions and a technique that will make you look like a superhe...

This 3-Pronged Attack Will Keep Your Opponent Wondering What’s Coming Next
The best submissions are the ones your opponent doesn’t see coming, and that’s exactly what this “triple attack” work...

Misha Cirkunov Snatches Peruvian Necktie From Jaws of Defeat
Misha Cirkunov raised some eyebrows a few days ago when he mentioned he uses virtual reality to help with his UFC cag...

Use The Lasso Spider Guard To Become The Most Dangerous Arachnid In The Gym
Lasso guard? Legendary. Spider guard? Iconic. Lasso spider guard? Mind. Blown. Ok, so this technique isn’t a super cr...
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