As great as jiu-jitsu is for making friends, let’s be honest: sometimes, staying home in your Cheeto-stained sweatshirt away from the judgmental stare of others is more appealing than going to class.
Whether you straight-up don’t want to go to BJJ class, can’t make it to class, or just want to add some extra drilling on top of your existing training, Sam Byrne of Movement for BJJ has provided a great video showing some helpful solo drills that can help you progress in jiu-jitsu on your own. Spend ten minutes practicing these drills to improve your technique with no partner required!
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