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Self Defense Technique: Head & Arm Choke Against A Punch
One can never necessarily be completely “ready” for a real self defense situation, however, we can increase our odds ...

Mica Galvao’s Armbar From Knee Slice Pass Setup
Did you know that there’s a really cool Armbar setup you can go for when passing the opponent’s guard with a Knee Sli...

This Sneaky Leg Lock From X-Guard… Will Get You Lots Of Taps
Having an ability to utilize a wide array of guards in Brazilian Jiu-Jitsu can only make you better. So, as soon as y...

The “Elbow On Calf” Is One Of The Most Unexpected Submissions, Ever
Heel hooks, calf slicers, and neck cranks are all deemed dangerous submissions and prohibited from competition by the...

Darce Choke From Half Guard – Here’s How To Get It
Alright, let us guess. You’re one of those jiujiteiros that has really long arms, and you simply adore hitting your t...

Brilliant SCARF CHOKE Setup That’ll Make Your Opponents Go “Zzzz” Fast
Chokes, it could be argued, are the king of submissions. When you lock in an Armbar, a Kimura, a Straight Ankle Lock,...

Surprise Your Opponents With The Estima Lock Submission
The Estima Lock is an infamous foot lock that was developed by the Estima brothers Victor and Braulio. At the 2011 No...

Watch: MMA Fighter Pulls Off Tarikoplata Submission
The Cage Legacy 18 MMA event in Dublin, Ireland, had a spectacular undercard bantamweight fight. Two amateur fighters...

Henry Akins Reveals A Hidden Detail For Finishing The Americana
The Ude Garami aka the ‘Americana’ is probably the first submission you will learn in a Jiu-Jitsu class. It’s very ba...

Improve Your Triangle Choke Squeeze With These Details
The triangle choke is one of the most popular submissions in Brazilian jiu-jitsu. It has proven its effectiveness in ...

Diving Kimura Grip Against Sit Up Guard – By Lachlan Giles
The Kimura grip is by far the most versatile grip in Brazilian Jiu-Jitsu (BJJ), whether grappling with or without the...

How To Take The Back From Bottom Side Control? Use The Kimura Grip
The Kimura grip is by far the most versatile grip in Brazilian Jiu-Jitsu (BJJ), whether grappling with or without the...
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