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Here’s How To Set Up The “Shotgun Armbar”
Going for the back , armbars, choke or sweeping is one of the best things you could do in Brazilian Jiu-Jitsu… And h...
The “Kingpin” Is A Horrifying Position – Here’s How To Do It To Someone
The shoulder pin guard aka the Williams guard is a great option which you can use from the closed or half guard. You ...
The “Hellz Choke” Is A Fantastic Option Off A Long Step Pass
There are a number of ways to pass an Open Guard. However, when the absolute basics of guard passing are considered, ...
Ricardo Marques Shows A Swift Triangle Choke Setup From Side Control
Side Control is, for many Brazilian Jiu-Jitsu students, their favorite position. And deservedly so, as it’s perhaps t...
The Nastiest Armbar You’ve Ever Seen: The “Canto Armbar”
Armbars can be both basic and complex techniques in BJJ – just depends on how good you are and which variation(s) you...
Kyra Gracie Reveals A Super Quick Heel Hook Setup From Guard Pass
Kyra Gracie is one of the few Gracie women to achieve a black belt in BJJ and is the first Gracie female to actively ...
Chad Keel Shows A Crazy Tight Monoplata Setup From Closed Guard
The omoplata, which means scapula in Portuguese, is a highly effective Brazilian Jiu-Jitsu (BJJ submission). Also cal...
Super Sneaky BJJ Submission: Foot Americana (From Bottom Side Control)
Playing defense in Brazilian Jiu Jitsu is most commonly associated with evading submissons and escaping bad positions...
Over Under Pass Counter: The Inverted Triangle Choke
The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling. When ex...
How to Set Up Submissions
A reader of my free email newsletter recently had a question about how to become better at setting up his submissions...
Arm Triangle From Lockdown? Yes, It’s Possible – Here’s How To Do It
Created by prominent flat-earth proponent Mr. Eddie Bravo, the Lockdown system is an IBJJF legal half-guard series of...
Have You Tried This Sneaky Armbar From Spider Guard?
Brazilian jiu jitsu has a variety of guards but one every beginner has heard of is open guard. Open guard is perhaps ...