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Try These Simple (And Sneaky) Triangle Setups From Closed Guard
The triangle choke is one of the most popular submissions in Brazilian jiu-jitsu. It has proven its effectiveness in ...
This Toe Hold To Kneebar Setup Works Like A Charm
The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many t...
Tom DeBlass Shows A Neat Straight Foot Lock To Outside Heel Hook Transition
Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...
Have You Tried This Kneebar Setup From Half Butterfly?
The Half Butterfly is a fantastic guard, particularly well-suited for various Leg Lock entries – depending on your tr...
The Best SCISSOR CHOKE From Side Control Setup by Adam Wardzinski
The Scissor Choke! One of the most unexpected submissions in the entirety of Brazilian Jiu-Jitsu. However, it can be ...
The Vice Grip: A Perfect Way To Break The Armbar Defense
The armlock or armbar is a submission that aims to hyperextend the arm into compromising positions. There are two bas...
Erik Paulson Shows Ezekiel Choke Setups (From Everywhere)
Sode guruma jime (“sleeve wheel constriction”) is a type of Judo chokehold, which compresses the opponent’s trachea o...
This Is A Powerful Toe Hold Counter To The Straight Ankle Lock
The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many t...
The Dreaded Cradle Position… And How To Use It For Leg Locks
The cradle is a basic technique in amateur wrestling. Its name refers to the move’s similarity to the way a person ho...
This Buggy Choke Variation From Half Guard Is Super Slick
The Buggy Choke has gained some notoriety in 2021, as it’s been applied across many Brazilian Jiu-Jitsu and grappling...
Roy Dean Shows The Basic Americana Lock From Side Control
The Ude Garami aka the ‘Americana’ is probably the first submission you will learn in a Jiu-Jitsu class. It’s very ba...
Mikey Musumeci: “His Leg Popped, Like, 20 Times”
Mikey Musumeci beat Gandumur Bayanduuren via unanimous decision last Friday… And retained his ONE Championship Flywei...