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Firas Zahabi Shows A Cool Armbar From North-South Setup
Side Control is, for many Brazilian Jiu-Jitsu students, their favorite position. And deservedly so, as it’s perhaps t...
Roy Dean Shows A Great Figure Four To Armbar Transition
There are countless moves used in BJJ, and it can take decades for you to master most of them. Being great at Brazili...
This Lapel Choke From Closed Guard Is Super Powerful
Lapel chokes are submissions that can be performed using your lapel or the opponent’s. Some lapel chokes require you ...
Is This The Coolest Lapel Choke From Mount You’ve Ever Seen?
Lapel chokes are submissions that can be performed using your lapel or the opponent’s. Some lapel chokes require you ...
Here’s How To Cross Collar Choke Someone From The Knee Split Position
One of the most effective ways to pressure pass in Gi is by using the Folding Pass, Thomas explains; even though ther...
Shotgun & Reverse Armbars From Side Control – Here’s How To Set Them Up
Side Control is, for many Brazilian Jiu-Jitsu students, their favorite position. And deservedly so, as it’s perhaps t...
Gordon Ryan & Nicholas Meregali Teach Some Differences Between Gi & No-Gi Back Attacks
Nicholas Meregali has decided, after years of dominating the competition podiums in the gi, to venture out into the w...
This Arm Triangle Setup Works Great Against Wrestlers
When you train Jiu-Jitsu, facing a wrestler can be a daunting task. They have great grappling conditioning, are very ...
Get Your Arm Underneath Their Chin (For A Rear Naked Choke) – Here’s How
You know what they say about Brazilian Jiu-Jitsu: it’s all in the details. In those small adjustments that can improv...
The Under Cross Reap: Here’s How To Set It Up
The Japanese term ashi garami translates literally to “leg entanglement”. Cross ashi garami refers to trapping or ent...
Cross Collar Choke Without Using The Gi – Yes, It Is Possible
Most Brazilian Jiu-Jitsu athletes and coaches would argue that the most dominant position in Jiu-Jitsu is the back co...
Dallas Niles Shows The Tightest Guillotine Choke From Crucifix
The Crucifix is one of the most dominant positions in Brazilian Jiu-Jitsu… But it tends to be somewhat elusive to ath...