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This Baratoplata Setup Is Fantastic Against Triangle Defense
If you have never performed a Baratoplata submission in Jiu-Jitsu… Then you’re in for a treat! “Baratoplata”is a very...

Craig Jones Shows One Of The Nastiest Heel Hooks You’ll Ever See
Don’t tell us… You’re a Leg Lock fan. And, what’s more, there’s nothing you’d rather learn, drill, and do – than Heel...

Joao Miyao Shows A Baratoplata Setup From Closed Guard
If you have never performed a Baratoplata submission in Jiu-Jitsu… Then you’re in for a treat! “Baratoplata”is a very...

Jeremiah Vance Shows How The Most Effetive Rear Naked Choke In Brazilian Jiu-Jitsu
The Rear Naked Choke is probably the move that most people see as synonymous for Jiu-Jitsu… And yet, a lot of BJJ pra...

Is This One Of The Nastiest Submissions In BJJ? The “100%”
There’s quite a number of nasty submissions in Brazilian Jiu-Jitsu… But the “100%” could triumph over a lot of them. ...

Baratoplata From Spider Guard Is One Of The Coolest Submissions In BJJ
If you have never performed a Baratoplata submission in Jiu-Jitsu… Then you’re in for a treat! “Baratoplata”is a very...

This Heel Hook Setup Is One Of The Most Devastating Ones
Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...

Threaten The Back Take & Front Headlock – With This Arm Drag Technique
The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of...

Advanced Heel Hook Details: Outside Triangle & Full Cross Finishes
Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...

Marcelo Garcia Shows How To Perfect The North South Choke
Marcelo Garcia is one of the bjj greats. His weapon of choice was often the Guillotine with which he submitted quite ...

Neil Melanson Shows How To Do The “Ankle Lace”
In Jiu-Jitsu, 80% of your time will be spent either defending your guard or passing the guard. Against a very high le...

This Straight Ankle Lock Variation Is Super Tight & Super Painful
Leglock submissions are alive and kicking! It seems like lower body attacks will not go out of fashion soon and how e...
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