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Armbar From Side Control: These Details Make All The Difference
Side Control is, for many Brazilian Jiu-Jitsu students, their favorite position. And deservedly so, as it’s perhaps t...

Is This The Tightest Kneebar Setup You’ve Ever Seen?
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...

This Kneebar From 50/50 Works Like A Charm
The 50/50 is one of the most versatile positions in Brazilian Jiu-Jitsu – predominantly when it comes to Leg Locks. I...

John Danaher Explains Why Strangles Are Better Than Joint Locks In BJJ
If you had to choose between strangles (i.e. chokes) and joint locks in Brazilian Jiu-Jitsu… Which one of the two wou...

Neil Melanson Reveals A Surprising Guillotine Choke Counter: The Americana
Through the years there were plenty of debates on the guillotine. There’s a variety of grips, variations and body typ...

The North South Choke: A Fantastic Pinning Position
Some chokes in Brazilian Jiu-Jitsu… Well, you wouldn’t want to do them to a friend. Unless that friend is your favori...

Ezekiel Choke From Mount: How To Defend Against It?
Sode guruma jime (“sleeve wheel constriction”) is a type of Judo chokehold, which compresses the opponent’s trachea o...

The Tarikoplata Is A Powerful Submission – Here’s How To Finish It
Brazilian Jiu Jitsu is limitless. It is constantly evolving and with the internet, new techniques are readily availab...

BJJ Collar Choke Advice: Use Two Fingers, Not Four
It is important to have a Jiu-Jitsu game that is not entirely dependent on whether or not your adversary is wearing a...

This Is How To Use The Kimura For Self Defense (Closed Guard)
One can never necessarily be completely “ready” for a real self defense situation, however, we can increase our odds ...

Set Up Takedowns & Guillotine Chokes Easily: The Inside Tie Side To Side Snap Downs
One of the best ways to take down your opponent in grappling and jiu-jitsu is undoubtedly through the use of single a...

The Guillotine Choke: Karel “Silver Fox” Pravec Explains Important Concepts
The guillotine is a cruel strangulation. It goes fast, from multiple angles, no matter how strong you are. This versa...
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