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ONE Fight Night 12: Garry Tonon Taps Out Shamil Gasanov With A Kneebar
Garry Tonon has put on yet another entertaining show for MMA fans all around the world, at ONE Fight Night 12. He fou...
This Kneebar Setup Is Unlike Anything You’ve Seen Before
Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were o...
Josh Barnett Shows The “Razor Lock Kneebar” – It’s As Terrifying As It Sounds
Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were o...
[WATCH] Unique Triangle Choke & Kneebar Submission At Octagon 46 Event
When was the last time you saw a great Triangle Choke finish in an MMA match? What about a Kneebar? And what about bo...
Here’s A Super Nasty Kneebar Setup From The Cradle Position
The cradle is a basic technique in amateur wrestling. Its name refers to the move’s similarity to the way a person ho...
Craig Jones Shows How To Execute The “Dog Bar” Submission In Jiu-Jitsu
Are you someone who’s really into Body Lock or over under guard passing? And you’re also a real fan of Leg Locks? Wel...
Three Critical Control Points You Must Have to Apply a Good Leglock
It’s a terrible thing to do all that work to get into a good leglock position only to have your opponent find enough ...
Tom DeBlass Shows An Easy Kneebar Setup From Butterfly Guard
Most of us get caught up using our half guard to try to control the weight and pressure our opponents are able to inf...
Is This The Tightest Kneebar Setup You’ve Ever Seen?
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...
This Kneebar From 50/50 Works Like A Charm
The 50/50 is one of the most versatile positions in Brazilian Jiu-Jitsu – predominantly when it comes to Leg Locks. I...
This Toe Hold To Kneebar Setup Works Like A Charm
The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many t...
Have You Tried This Kneebar Setup From Half Butterfly?
The Half Butterfly is a fantastic guard, particularly well-suited for various Leg Lock entries – depending on your tr...