kneebar RSS
Amazing Kneebar Against Knee Shield: Here’s How To Get It
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...
The Kneebar Sweep Works Exceptionally Well From Closed Guard
Whenever your opponent starts standing up with their arms posted on your biceps/underneath your armpits, you have a c...
5 Leglock Entries From Standup
Let’s take a look at 5 leglock entries from a standing position. By combining your takedowns with these submissions y...
Tye Ruotolo Shows A “Kiss Of The Dragon To Kneebar” Setup
If you enjoy playing the Reverse De La Riva Guard, then the Kiss Of The Dragon might be one of your favorite entries/...
The Unexpected “Outside Heel Bar” Is Just The Leg Lock You Need
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...
Craig Jones Demonstrates A Useful Kneebar Drill
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...
Erik Paulson Shows A Unique Kneebar Setup From Side Control
Yes, Leg Lock setups can be complicated. Really complicated, with multiple steps that have to be on spot if the submi...
The Leg Lock You’ve Never Done Before – The Razor Lock Kneebar
Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were o...
Here’s How To Kneebar Someone Immediately After a Half Guard Sweep
As a beginner it’s quite often the hardest to figure out how a sweep works. Submissions are somewhat easier. You grab...
This Kneebar From The Body Lock Is Extremely Efficient
Are you someone who’s really into Body Lock guard passing? And you’re also a real fan of Leg Locks? Well, then you’re...
The Inverted Kneebar From Half Guard – One Of The Most Unexpected Submissions
Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were o...
The Front Helicopter Kneebar Is A Vicious BJJ Leg Lock Technique
Yes, Leg Lock setups can be complicated. Really complicated, with multiple steps that have to be on spot if the submi...