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[Watch] MMA Fighter Goes For A Kneebar – Taps Himself Out
Ever been in a situation where you tapped yourself out? If you’ve been training for long enough, at one point in time...

UFC Vegas 44: Claudio Puelles Wins The Match via Slick Kneebar
Claudio Puelles, UFC’s lightweight athlete fighting out of Peru, showed his grappling skills at UFC Vegas 44 prelims....

This Simple Kneebar from Top Half Guard Works Like Magic
Most people, when “stuck” in top Half Guard, are looking to make their way to pinning the opponent down to the floor....

Watch: Gadzhi Omargadzhiev Submits Opponent with Nasty Kneebar
If you want to be on top of your Brazilian Jiu-Jitsu and mixed martial arts game, then you simply have to become prof...

Video: Keenan Cornelius Teaches Highly Effective Leg Locks
For some grapplers, leg locks are the dark arts. If you’re in that boat, fear no more, as Keenan Cornelius has shared...

Watch Every Kneebar Finish In UFC History
The UFC has seen dozens of fighters finish the fight via Kneebar and above is a collection of every single time a UFC...

Ralf Warneking Hits Kneebar in 23 Seconds In Between Cornering Student Matches
This is how you multitask. 10th Planet black belt Ralf “The Germanator” Warneking is a beloved figure in masters jiu-...

This Kneebar Has The Power To Make Jaws Drop And Legs Pop
The most effective submission is the one your opponent never sees coming, and that’s what you’ll achieve with this la...

Here’s How To Do That Crazy Kneebar We Saw In UFC 228
Seeing submissions happen in MMA events — especially ones as big as the UFC — is basically all you need to get jiu-ji...

You Can Hit This Kneebar From A Modified X-Guard
The x-guard is a versatile position that you can use to transition to multiple sweeps and submissions, and the kneeba...

Aljamain Sterling Kneebars His Way to UFC 228 Victory
Bantamweight Aljamain Sterling rounded out an already submission-heavy night of UFC wins in Dallas on September 8, be...

Use Reverse-X Guard To Transition To A Kneebar
If you’re a fan of leglocks, you’re going to love this video. Alberto Serrano demonstrates a super slick transition f...
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