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A Super-Powerful Omoplata Finish
If you grapple then you have to use the omoplata. After all, it’s one of the ‘big five’ attacks from the guard (armba...

The Easiest Move in Jiu-Jitsu
This is the easiest move in Brazilian Jiu-Jitsu. It’s a move that you can learn today and use tomorrow (especially if...

The Key to Dominating from the Spider Guard
Today’s video clip is about a rarely-discussed but absolutely essential aspect of the Spider Guard. It’s the secret s...

How to Adjust Your Triangle for Maximum Tightness and Effectiveness
Some techniques just require a bit more tweaking than others… For example, when I was a whitebelt the armbar was fair...

Spider Guard Masterclass is Now Live
After almost 6 months of planning, filming and editing Spider Guard Masterclass is now ready for release! I’m biased ...

A Little-Known Move to Recover Guard from Turtle
When BJJ world champion Brandon Mullins and I started talking about doing a second instructional set, he was adamant ...

A High Percentage Triangle Choke Attack from Half Guard
Some people are under the mistaken impression that you can only defend or sweep from the Half Guard.  But it’s a big ...

A Fast and Simple Butterfly Guard Sweep
Jiu-jitsu doesn’t always need to be complicated. In fact, sometimes the best solution is also the simplest, most dire...

A Super Sneaky and Slick Triangle Choke Attack!
This is one of the sneakiest, slickest submission attacks I have ever seen. The first time I saw this technique was w...

Shutting Down the Guard Pass
It’s called ‘rolling’ for a reason: if you’re doing BJJ then you’re going to be somersaulting all over the place.  An...

The Easiest Way to Develop Fast Guard Sweeps
Speed kills!  When it comes to blowing through your opponent’s defenses there’s nothing like being just a little bit ...

Podcast EP23: Brandon ‘Wolverine’ Mullins on BJJ Training, Competition, Transitions and Evolution
I’ve got a super cool, super informative interview for you today! This is the first time in Grapplearts history that ...
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