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This Triangle Choke Setup is Good for MMA or a Street Fight
So you’re thinking of making a transition to mixed martial arts… Or perhaps you’re just wondering how you could use B...
Andre Galvao Teaches The Easiest Way To Open Closed Guard
There are numerous ways to open your training partner’s or opponent’s Closed Guard. However, you can’t just pick all ...
The Head & Arm Throw Is A Must-Learn For All BJJ Athletes
Training no gi is a fan-favorite for a lot of BJJ athletes. And not just because of the ground game; but also because...
The Step Over Pass – It Is So Simple, It’ll Make You Giggle
Guard passing can get so difficult. If you’re rolling against a training partner who knows what they’re doing, then p...
The Paper Cutter Choke Is Your New Favorite Choke from Side Control
Let’s be honest – your Side Control mostly comes down to, well, controlling your opponent. You utilize it for transit...
Craig Jones Explains How To Roll In A Safe, Constructive Manner
It’s one thing to be injured in training and then to have to stay off the mats for a while… But it’s a whole other th...
These Bread Cutter Choke Details Will Make You Enemies in Competition
Have you ever been on the receiving end of the Bread Cutter Choke? If so, you know how terrifyingly easy it is to set...
This is How to Get The Armbar from Closed Guard by Breaking Posture – Every Time
Do you struggle playing the Closed Guard game? As in, no matter what you try, you just can’t get the Armbar from ther...
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Are you a Half Guard and Knee Shield kind-of-a-Jiujiteiro? That’s awesome! It means that you’re playing a BJJ game th...
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Playing the takedown game in Brazilian Jiu-Jitsu doesn’t have to be too complicated. Actually, it can be quite simple...
BJJ White Belts: Understand This About Attacking From Closed Guard
Closed Guard is one of those positions from which it can get notoriously frustrating to submit people. Sure, you’re i...
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Are you a BJJ athlete who loves going for chokes all the time? Be it a Guillotine Choke, a Rear Naked Choke, a Triang...