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Bernardo Faria Reveals The Coolest Technique He Learned From Andrew Wiltse
Brazilian Jiu-Jitsu is an art in motion… However, from time to time, that motion stops – as both you and your trainin...
BJJ Black Belt Shares Armbar Advice He Wishes He Received Earlier
Doesn’t it get frustrating when you’re so near that submission finish, and the opponent escapes it? As in – all you h...
This Simple Kimura Grip Break Works Great for BJJ White Belts
Setting up a submission can be one of the toughest tasks in Brazilian Jiu-Jitsu. You first have to go through the opp...
John Danaher: “These Are The Highest Percentage Takedowns in BJJ & MMA”
Takedowns aren’t something that a lot of Brazilian Jiu-Jitsu athletes are great in. However, if you want to develop a...
Jiu-Jitsu Lessons From Theodore Roosevelt’s Personal Coach
Theodore Roosevelt was an incredibly interesting person, who was – among other things and being the President of Unit...
Jon Thomas Shows Game-Changing Triangle Choke Details
The “simplest” of submissions are often times the toughest of submissions to get right. And, even though they may be ...
Is Your Mount Position Weak? Use These 2 Tips To Strengthen It
The Mount position is probably the second most powerful position in Brazilian Jiu-Jitsu; secondary only to taking som...
Do This Single Leg Counter – And Immediately Take Their Back
Every attack is an opportunity to further improve your defensive skills in Brazilian Jiu-Jitsu… However, every defens...
Marcio Stambowsky Shows an Armbar Setup from Failed Cross Collar Choke
The Cross Collar Choke is probably one of the first submissions you’ve learned on your BJJ journey – perhaps even the...
Bernardo Faria Shares a Secret Omoplata from Closed Guard Detail
The Omoplata is often one of those elusive submissions. Your opponents see it coming and try to elude getting submitt...
Rickson Gracie: “It’s Important To Teach BJJ Strategy To White Belts”
If you’re a white belt, then learning “BJJ strategy” – the concepts and the principles that are a part of our sport –...
Rickson Gracie Shares His Tips to Being Comfortable Inside Closed Guard
Being in Closed Guard is almost never an exciting task. Your sole purpose while you’re inside it is to break free; to...