BJJ blog

27 Jan

The Under Cross Reap: Here’s How To Set It Up

The Japanese term ashi garami translates literally to “leg entanglement”. Cross ashi garami refers to trapping or ent...

23 Jan

Here’s How To Defend Against The Outside Ashi Position

The Japanese term ashi garami translates literally to “leg entanglement”. Cross ashi garami refers to trapping or ent...

21 Jan

Giancarlo Bodoni Shows A Simple Outside Heel Hook Defense (From 50/50)

Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re ...

20 Jan

Robert Degle Shares 3 Things You Need To Heel Hook Someone

Ah, the way of the Heel Hook… There are so many variations to it out there and, if you learn a reasonable number of t...

17 Jan

This Toe Hold To Kneebar Setup Works Like A Charm

The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many t...

17 Jan

Tom DeBlass Shows A Neat Straight Foot Lock To Outside Heel Hook Transition

Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...

17 Jan

Have You Tried This Kneebar Setup From Half Butterfly?

The Half Butterfly is a fantastic guard, particularly well-suited for various Leg Lock entries – depending on your tr...

14 Jan

This Is A Powerful Toe Hold Counter To The Straight Ankle Lock

The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many t...

14 Jan

The Dreaded Cradle Position… And How To Use It For Leg Locks

The cradle is a basic technique in amateur wrestling. Its name refers to the move’s similarity to the way a person ho...

14 Jan

Mikey Musumeci: “His Leg Popped, Like, 20 Times”

Mikey Musumeci beat Gandumur Bayanduuren via unanimous decision last Friday… And retained his ONE Championship Flywei...

09 Jan

Kyra Gracie Reveals A Super Quick Heel Hook Setup From Guard Pass

Kyra Gracie is one of the few Gracie women to achieve a black belt in BJJ and is the first Gracie female to actively ...

05 Jan

Counter The Berimbolo With An Estima Lock – Here’s How

The Berimbolo, whether you like it or not, when done correctly by someone who is very good at it, is extremely hard ...

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BJJ Leg Locks RSS

The Under Cross Reap: Here’s How To Set It Up

Here’s How To Defend Against The Outside Ashi Position

Giancarlo Bodoni Shows A Simple Outside Heel Hook Defense (From 50/50)

Robert Degle Shares 3 Things You Need To Heel Hook Someone

This Toe Hold To Kneebar Setup Works Like A Charm

Tom DeBlass Shows A Neat Straight Foot Lock To Outside Heel Hook Transition

Have You Tried This Kneebar Setup From Half Butterfly?

This Is A Powerful Toe Hold Counter To The Straight Ankle Lock

The Dreaded Cradle Position… And How To Use It For Leg Locks

Mikey Musumeci: “His Leg Popped, Like, 20 Times”

Kyra Gracie Reveals A Super Quick Heel Hook Setup From Guard Pass

Counter The Berimbolo With An Estima Lock – Here’s How

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BJJ Leg Locks RSS

The Under Cross Reap: Here’s How To Set It Up

Here’s How To Defend Against The Outside Ashi Position

Giancarlo Bodoni Shows A Simple Outside Heel Hook Defense (From 50/50)

Robert Degle Shares 3 Things You Need To Heel Hook Someone

This Toe Hold To Kneebar Setup Works Like A Charm

Tom DeBlass Shows A Neat Straight Foot Lock To Outside Heel Hook Transition

Have You Tried This Kneebar Setup From Half Butterfly?

This Is A Powerful Toe Hold Counter To The Straight Ankle Lock

The Dreaded Cradle Position… And How To Use It For Leg Locks

Mikey Musumeci: “His Leg Popped, Like, 20 Times”

Kyra Gracie Reveals A Super Quick Heel Hook Setup From Guard Pass

Counter The Berimbolo With An Estima Lock – Here’s How

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