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Caught In A Heel Hook? Counter With A Toehold
Leglocks have been at the center of the bjj zeitgeist for quite some time. They are referred to as the great equalize...

Here’s Why The False Reap Is Such An Amazing Leg Lock Entry
Leglocks have been at the center of the bjj zeitgeist for quite some time. They are referred to as the great equalize...

Erik Paulson Shows A Unique Kneebar Setup From Side Control
Yes, Leg Lock setups can be complicated. Really complicated, with multiple steps that have to be on spot if the submi...

The Heel Hook Which Kade Ruotolo Used To Submit Mica Galvao at ADCC 2022
Image Credits: Gracie Mag On October 21, Kade Ruotolo will face Uali Kurzhev, a 4x world champion in Sambo, for the O...

Joe Rogan On Ric Flair’s Figure-Four Leg Lock: “He Was Literally Giving Up An Inside Heel Hook”
UFC commentator Joe Rogan has an enormous love for BJJ – which, among other things, shows through his critiques. For ...

Rodrigo Marello Scores Fastest Submission In ONE Submission Grappling History
Rodrigo Marello is a multiple-time BJJ world champion who competes at ONE Championship. And, at ONE 161, he scored th...

The Leg Lock You’ve Never Done Before – The Razor Lock Kneebar
Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were o...

Here’s How To Kneebar Someone Immediately After a Half Guard Sweep
As a beginner it’s quite often the hardest to figure out how a sweep works. Submissions are somewhat easier. You grab...

[Watch] Tom Hardy Wins BJJ Tournament via Bow & Arrow Choke and Straight Ankle Lock
The BJJ community has lately been talking a lot about Tom Hardy, the world-famous actor; as he’s started appearing in...

This Kneebar From The Body Lock Is Extremely Efficient
Are you someone who’s really into Body Lock guard passing? And you’re also a real fan of Leg Locks? Well, then you’re...

The Inverted Kneebar From Half Guard – One Of The Most Unexpected Submissions
Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were o...

This Toehold From Side Control Is Super Cool – And Super Effective
Isn’t it the case that when you’re in Side Control, that your training partners often defend by pushing you away from...
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