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Amazing Kneebar Against Knee Shield: Here’s How To Get It
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...
This Sneaky Leg Lock From X-Guard… Will Get You Lots Of Taps
Having an ability to utilize a wide array of guards in Brazilian Jiu-Jitsu can only make you better. So, as soon as y...
Surprise Your Opponents With The Estima Lock Submission
The Estima Lock is an infamous foot lock that was developed by the Estima brothers Victor and Braulio. At the 2011 No...
Gordon Ryan Admits Nicky Rod Broke His Ankle With A Toehold
Gordon Ryan faced Nick Rodriguez – who stepped in as a last-minute replacement for Vinny Magalhaes – in the latest UF...
Simple Way To Set Up A Calf Slicer From Turtle
Heel hooks, calf slicers, and neck cranks are all deemed dangerous submissions and prohibited from competition by the...
“Both Feet On Hips” Ankle Lock – Here’s How To Do It
Do you want to elevate your BJJ game to a whole new level? One of the absolute best ways to improve your BJJ is to le...
Counter Berimbolos With This Sneaky Leg Lock Entry
Berimbolos… You can either love them or hate them. But the reality is, most BJJ athletes doing Berimbolos could be do...
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Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...
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If you enjoy playing the Reverse De La Riva Guard, then the Kiss Of The Dragon might be one of your favorite entries/...
The Unexpected “Outside Heel Bar” Is Just The Leg Lock You Need
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...
[Watch] BJJ Guy Uses Heel Hook In Street Fight
The best street fight is the one you evade… But if it ever comes to the need to defend yourself, knowing some Jiu-Jit...
Craig Jones Demonstrates A Useful Kneebar Drill
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...