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Here’s How To Use The Buggy Choke To Recover Guard
The Buggy Choke is one of those submissions that your opponents don’t really see coming… And that aren’t performed su...

Improve Your Guillotine Choke – With The Diesel Squeezel Grip
Guillotines are a quite interesting submissions. While some avoid them due to compromising position, others accelerat...

Ricardo Almeida Explains Why The Guillotine Choke Is His Favorite Submission
What’s your favorite submission? Well, for Ricardo Almeida, it’s definitely the Guillotine Choke. More specifically, ...

Felipe Pena Shows A Different Bow & Arrow Choke Variation
The back is there to be taken! It’s no coincidence that taking someone’s back is regarded as the most powerful positi...

Do NOT Try This If You’ve Never Done A Buggy Choke Before
The Buggy Choke is one of those submissions that your opponents don’t really see coming… And that aren’t performed su...

Is This The Tightest Triangle Choke Setup From The Back – Ever?
The back is there to be taken! It’s no coincidence that taking someone’s back is regarded as the most powerful positi...

This Triangle Choke From Omoplata Setup Is Just Too Slick
One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use differe...

Jeremiah Vance Shows How The Most Effetive Rear Naked Choke In Brazilian Jiu-Jitsu
The Rear Naked Choke is probably the move that most people see as synonymous for Jiu-Jitsu… And yet, a lot of BJJ pra...

Marcelo Garcia Shows How To Perfect The North South Choke
Marcelo Garcia is one of the bjj greats. His weapon of choice was often the Guillotine with which he submitted quite ...

John Danaher Explains Why Strangles Are Better Than Joint Locks In BJJ
If you had to choose between strangles (i.e. chokes) and joint locks in Brazilian Jiu-Jitsu… Which one of the two wou...

The North South Choke: A Fantastic Pinning Position
Some chokes in Brazilian Jiu-Jitsu… Well, you wouldn’t want to do them to a friend. Unless that friend is your favori...

Ezekiel Choke From Mount: How To Defend Against It?
Sode guruma jime (“sleeve wheel constriction”) is a type of Judo chokehold, which compresses the opponent’s trachea o...
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