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This Bow & Arrow Choke Variation Works Great From Closed Guard
Did you know that there is a way to set up the Bow and Arrow Choke from Closed Guard? You didn’t? Well, here is how t...

Sneaky Knee Shield to Cross Choke Setup by Bruno Bastos
Do you find yourself in the Knee Shield position often? And do you, on top of that, long for submission setups that a...

Andre Galvao Shows How To Ezekiel Choke From Closed Guard
The Ezekiel choke is an advanced submission that requires proper technique and awareness to use safely. But applied c...

Helena Crevar Shows How To Do The Bow & Arrow Choke
A Bow & Arrow Choke, is a chokehold used in Brazilian Jiu-Jitsu and other grappling arts. To perform a Bow & ...

This Guillotine Choke Setup From Butterfly Guard Is Crazy Simple
Hey… Can we share a small piece of advice with you? Yes? Well, here it is: simplify your BJJ game. You’re making it w...

Michael Bisping Chokes Out “Jackass” Star Steve-O
Steve-O (real name Stephen Gilchrist Glover) is a famous American entertainer, best-known for his performances and st...

Try This “Hand Gun” Guillotine Choke Variation By Neil Melanson
Even though the Guillotine Choke is a basic white belt move, there are so many ways to do it DEAD WRONG! There are so...

John Danaher Shows How To Finish The North South Choke
The North-South Choke is incredibly powerful and effective. If your opponent applies it properly, then it’s very diff...

Triangle Choke & Punches Thrown On Board Of A Singapore Train
It’s not every day that you see a BJJ submission applied in the streets… Especially in places like Singapore, which i...

Bellator 296: Referee (Wrongfully) Thinks Fighter Went To Sleep, Stops The Match
Referee Jacob Montalvo didn’t have a good night at Bellator 296. He refereed the lightweight bout between Saul Rogers...

Here’s How To X-Choke From The Knee Cut Pass
The Cross Choke is a submission that can be set up from all sorts of positions in Brazilian Jiu-Jitsu, including the ...

Here’s How To Do The Triangle Choke From The DLR Hook
Whenever you’re playing Open Guard, it’s often thought that you should, well, remain there. That you should remain on...
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