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The Bravo Flip Choke Is A Great Option From The Turtle Position
The best moves in Brazilian Jiu-Jitsu are, arguably, the ones which aren’t (too) complicated – and that you can resor...

Neil Melanson Shows A Super Useful Choke (Your Training Partners Will Hate You For It)
If there’re two things you can be sure of when Neil Melanson has a technique to show, then they are: 1) it’s an effec...

You Need To Correct These Anaconda Choke Mistakes (You’re 100% Making Them)
The anaconda choke is an arm-triangle choke variation where an opponent’s arm is trapped with the head in a front hea...

Marcelo Garcia Shows How To Do The Perfect Guillotine Choke
Marcelo Garcia is one of the bjj greats. His weapon of choice was often the Guillotine with which he submitted quite ...

Do The “Short Choke” From Crucifix – And Tap ‘Em Out Real Fast
The Crucifix is one of the most dominant positions in Brazilian Jiu-Jitsu… But it tends to be somewhat elusive to ath...

This Loop Choke Setup Is A Fantastic Counter To The Deep Half Guard
The Deep Half Guard! It’s a very powerful position that will control guard passers immediately. The general principle...

The Fat Man Choke: Everyone Can Do It (Even Skinny Athletes)
Have you ever done the Fat Man Choke? Not yet? You should definitely learn how to do it, as everyone can – even skinn...

Garry Tonon Reveals Guillotine Choke Details You Didn’t Know Before
Even though the Guillotine Choke is a basic white belt move, there are so many ways to do it DEAD WRONG! There are so...

Nicholas Meregali Has A Super Simple Loop Choke Setup (Works For All Belt Levels)
One of the most amazing things about training Brazilian Jiu-Jitsu in a gi is the multitude of choking techniques you ...

Firas Zahabi Shows A Highly Effective Triangle Choke Setup From Butterfly Guard
The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of...

This Brabo To D’Arce Choke Transition Works Extremely Well
In order to transition from one position to another, a gameplan in a BJJ match is really useful and can make a big di...

[WATCH] Unique Triangle Choke & Kneebar Submission At Octagon 46 Event
When was the last time you saw a great Triangle Choke finish in an MMA match? What about a Kneebar? And what about bo...
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