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BJJ Chokes RSS

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Try This Ezekiel Choke Setup Against Your Favorite Training Partner
Oh, collar chokes… So many variations to them and so many details you should know. While it is always important to ma...

Bernardo Faria Shows A Nasty Collar Choke From The Back
Oh, collar chokes… So many variations to them and so many details you should know. While it is always important to ma...

JT Torres Shows An Amazing Monoplata From Triangle Choke Setup
The omoplata, which means scapula in Portuguese, is a highly effective Brazilian Jiu-Jitsu (BJJ submission). Also cal...

Here’s How To Do The Triangle Choke Against Combat Base
Whenever you’re playing Open Guard, it’s often thought that you should, well, remain there. That you should remain on...

Should You Use The “Regular” Rear Naked Choke In The Gi?
Quick question: what do you think, should you use the “regular” – i.e. no collar grip – Rear Naked Choke while rollin...

Roy Dean Shows How To Setup A Triangle Choke From Closed Guard
The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effe...

This Is The Tightest Arm Triangle Setup In Jiu-Jitsu
Kata-Gatame/ Head and arm choke/ Arm Triangle choke is used as a hold down in Judo, and it is mostly used as a choke ...

Having Trouble Securing The Rear Naked Choke? Try This
The Rear Naked Choke is a true “king” of submissions. Applied from the back – the most dominant position – it leaves ...

This Sleeve Drag Works Great Against Collar Choke Defense
Lapel chokes are submissions that can be performed using your lapel or the opponent’s. Some lapel chokes require you ...

Have You Tried This Buggy Choke Setup – From Closed Guard?
The Buggy Choke is one of those submissions that your opponents don’t really see coming… And that aren’t performed su...

A Better Way To Set Up The Cross Collar Choke From Mount (Use Your Elbow)
Most Brazilian Jiu-Jitsu athletes and coaches would argue that the most dominant position in Jiu-Jitsu is the back co...

Do You Make These Anaconda Choke Mistakes?
The anaconda choke is an arm-triangle choke variation where an opponent’s arm is trapped with the head in a front hea...
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