Strength & Conditioning RSS
Kung Fu Stretch Tutorial! Dynamic Stretching for Brazilian Jiu Jitsu – YogaForBJJ
Want to stretch your Hips and Hamstrings? Try this Kung-Fu dynamic stretching series! This is one of my absolute favo...
Developing Flexibility for Triangle Chokes- Mike Bidwell
If you follow my work then you know I LOVE triangle chokes. To me it’s the king of all chokes. Why? It can literally ...
Developing Flexibility for Triangle Chokes- Mike Bidwell
If you follow my work then you know I LOVE triangle chokes. To me it’s the king of all chokes. Why? It can literally ...
Weird Korean BJJ Strength & Conditioning Workout
What do you think of this Korean workout for Grapplers?! 여포육체에 제갈량의두뇌 운동공부 두마리토끼를 다잡겠다….. 오늘은 싸비mma 중학생인데 인근지역 고등학생까지...
Weird Korean BJJ Strength & Conditioning Workout
What do you think of this Korean workout for Grapplers?! 여포육체에 제갈량의두뇌 운동공부 두마리토끼를 다잡겠다….. 오늘은 싸비mma 중학생인데 인근지역 고등학생까지...
6 Minute Hybrid Follow Along Workout – Funk Roberts
A very good intense work out that will help you optimize your physical readiness
6 Minute Hybrid Follow Along Workout – Funk Roberts
A very good intense work out that will help you optimize your physical readiness
How To Strengthen Grips and Core Simultaneously
I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not o...