Strength & Conditioning RSS
5 Essential Post-Workout Stretches – Evolve Vacation
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to com...
Warm Up For BJJ If You Are Late To Class and Short On Time
If you arrive late to BJJ class and want to get warmed up quickly, then flow rolling is a great technique to try. Its...
Warm Up For BJJ If You Are Late To Class and Short On Time
If you arrive late to BJJ class and want to get warmed up quickly, then flow rolling is a great technique to try. Its...
Day Off Easy Yoga Flow for Brazilian Jiu Jitsu -Yoga forBJJ
This longer Flow video will help you feel alive, avoid injury, and recover from another hard week of training What do...
Day Off Easy Yoga Flow for Brazilian Jiu Jitsu -Yoga forBJJ
This longer Flow video will help you feel alive, avoid injury, and recover from another hard week of training What do...
BJJ Stretches for Hip and Low-Back Pain
This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used t...
BJJ Stretches for Hip and Low-Back Pain
This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used t...
BJJ Stretches for Back Pain Relief
Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Althou...
BJJ Stretches for Back Pain Relief
Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Althou...
Kung Fu Stretch Tutorial! Dynamic Stretching for Brazilian Jiu Jitsu – YogaForBJJ
Want to stretch your Hips and Hamstrings? Try this Kung-Fu dynamic stretching series! This is one of my absolute favo...