Footlocks/ Kneebars RSS
Kneebar Submission Explained – Gustavo Gasparin
As a part of MMA Leach series dealing with leg locks, Gasparin now focuses on everything regarding the kneebar. Which...
Windshield Wiper From Half Guard To Footlock- Gile Huni
Windshield wiper from half guard to foot lock- Guillaume (Gile) Huni, BJJ black belt and head instructor of Kimur...
Clean Escape from Lockdown to Kneebar – Keith Cavanagh
Cool drill demonstrating escape from Lockdown and capitalizing a kneebar Watch this clean escape from lockdown...
Some Cool Leg Lock Flows – Reilly Bodycomb
Check out some top notch flows by Reilly Bodycomb and get inspired to step up your leg lock game
Rolling Knee Bar from Whizzer Grip – Kirill Sementsov
Rolling kneebar has always been Sambo signature move and proved its efficiency throughout the years. Kirill Sementsov...
Toehold Essentials – Gustavo Gasparin
Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the kinematics of the Toehold submission. “A toe ho...
The Straight Footlock- Luiz Panza
2x Black Belt Pan Champion Luiz Panza shows his unconventional way of doing footlocks. Some call it weird, but he giv...
Crucifix to Heel Hook – Baret Yoshida
Baret Yoshida pulls off a stunning Heel Hook Transition from Crucifix.
The Science Of The Straight Ankle Lock – Gustavo Gasperin
This is video in a video series explaining anatomically how leg lock submissions work.
Outside Heelhook From Knee-Shield – Kenny Lovetere
Throw a wrench into the mix with this sweet, stealthy-ninja attack from your opponents knee shield!