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Clean Escape from Lockdown to Kneebar – Keith Cavanagh

22 Aug, 2016

Cool drill demonstrating escape from Lockdown and capitalizing a kneebar

Watch this clean escape from lockdown to kneebar from @keithkavanagh ????????#leglocks #leglockynow #nogi #grappling #submission #submissiongrappling #jiujitsu #nogijiujitsu #bjj #brazilianjiujitsu #jiujitsulifestyle #sambo #catchwrestling #train #drill #jiujitsulife #mma #noginoproblem #lockdown #kneebar

A video posted by Leglocker (@leg_locker) on Aug 21, 2016 at 9:28pm PDT

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