Footlocks/ Kneebars RSS
Breaking The 50/50 Triangle Defence to Heel Hook – Kent Peters
Kent Peters demonstrates the subtleties of getting a sub when the person is defending leg submissions by triangling t...
Quick And Sneaky Reverse Dogbar
Jhonny Souza X Caio Almeida – Gramado International Open Jiu-Jitsu No-Gi 2016 – Final
Understanding Heel Hooks – Gustavo Gasparin
MMA leach’s 5th part of leglock bible focuses on heel hooks.
“The Drag & Pop” Spider Guard Pass to Donkey Guard Kneebar – Kent Peters
“The Drag & Pop” Spider Guard Pass to Donkey Guard Toehold Trap KneeBar
Michael Jackson Kneebar Entry vs Seated Guard to Kneebar Trap
ZombieProof BJJ shows some more cool stuff related to this unique entry
Defending the 411 Leg Lock Position – Alan Belcher
Alan Belcher: How to defend the 411 leg lock position
Smooth Kneebar Sweep From Open Guard – Rustam Khabilov
Take a look at this smooth kneebar sweep from open guard shown by UFC lightweight standout and Combat Sambo World Cha...
All About Knee Reaping – Gustavo Gasparin
Is Knee Reaping Dangerous? Gustavo Gasparin deals with Knee reaping in the 4th installment of his leg lock encycloped...
Learn The Bear Trap Toehold
a super sneaky finish from the saddle position; I call it the Bear Trap Toehold Knee cut–>Back step to saddle–>...
Back Spin Kneebar – Kenny Lovetere
This move is done when your opponent gets an underhook on you when you’re in top half-guard. You can also give up the...
Luiz Panza shows a Footlock Option Viable When Trying to Pass Guard
A foot lock to be used when passing the guard from Specialist Luiz Panza
20 entries to straight footlock – Justen Hamilton
Here are 20 entries to the ashi garami position for Brazilian jiu-jitsu, no-gi jiu-jitsu, and submission grappling. T...