Footlocks/ Kneebars RSS
Basic Leg Defense: A Polaris 3 Study (Mendes vs. Cummings)
Interesting deconstruction of Mendes vs Cummings focusing on leg attack/leg defense
Defend an Ankle lock from 50/50 – Garry Tonon
Garry Tonon shows some techniques and talks about some theories on how to defend an ankle lock form 50/50 position. T...
Standing Footlock – Luiz Carlos Matheus Manimal
Luiz Carlos Matheus Manimal Teacher of Brazilian Jiu Jitsu at Carlson Gracie BJJ and 6th degree black belt shows an ...
Kimura Bait to Kneebar and Toe hold – Travis Stevens
Here we are starting in half guard with a knee shield and we kick up to grab our Kimura Lock. When our opponent plays...
Triangle Leg Trap – Mike Bidwell
This is a slick little leg trap that sets up the triangle rather nicely! Play with it and let me know what you think ...
Footlock From X Guard Sweep – Michelle Nicolini
Michelle Nicolini demonstrates an X Guard Sweep to foot lock.
Calf slicer from inside De la Riva Guard – Mark Ramos
Slick calf slicer from inside of de la Riva guard, courtesy of Mark Ramos!