Rolling kneebar has always been Sambo signature move and proved its efficiency throughout the years. Kirill Sementsov gives a breakdown on how to utilize this technique off of the whizzer grip.
Rolling kneebar has always been Sambo signature move and proved its efficiency throughout the years. Kirill Sementsov gives a breakdown on how to utilize this technique off of the whizzer grip.
Join the Senso newsletter for new releases, restocks and training gear updates. Get 10% off your first order.