Having at least a basic understanding of wrestling concepts can greatly improve your jiu-jitsu. While it takes a long time to truly be great at wrestling, learning a fundamental takedown can do wonders for your game.
In this video, Commonwealth gold medalist Nick Ugoalah teams up with Stephan Kesting to demonstrate a basic, but effective and versatile shot you can use for a variety of takedowns. Give it a “shot!”
The post This Is The Wrestling Shot Everyone Needs To Know appeared first on Jiu-Jitsu Times.