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In this episode I go DEEP with Commonwealth Games gold medalist and 5 time National Team member Nick Ugoalah about th...
The 3 Steps to a Takedown
Many grapplers lack even a basic knowledge of takedowns, and this is a HUGE mistake.
As far as I’m concerned if you’r...
This Is The Wrestling Shot Everyone Needs To Know
Having at least a basic understanding of wrestling concepts can greatly improve your jiu-jitsu. While it takes a long...