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2017 ADWPJJC: Highlights of the First Ever Para-Jitsu Championship in Abu Dhabi
The UAEJJF took another step in making Jiu-Jitsu a much more inclusive sport. The first ever Para-Jitsu championship ...

Eye Gouging, Hair Pulling, and Theodore Roosevelt with Historian Daniele Bolelli
  This is definitely one of my very favourite Grapplearts Radio Podcast episodes to date. In it I talk with historian...

2 Easy Guard Passing Strategies
  Here’s a brand new video I just shot… It covers two quick tweaks that’ll make your guard passing game a LOT more po...

Pull-Ups for Grapplers
  I’m a huge believer in the importance of doing pull-ups if you’re a grappler. Regardless of whether you’re doing BJ...

Mackenzie Dern Teaches How to Set Up a Triangle Choke From the Spider Guard
She is today the most recognizable face in the Jiu-Jitsu community. Mackenzie Dern turns 24 years old this Friday, Ma...

Thursday Class: Leo Vieira Teaches How to Pass the Spider Guard
Leo Vieira is celebrating another birthday this Thursday. The founder of Checkmat has influenced so many people with ...

Blood, Sweat and… Sparta!!!
This may sound a bit weird coming from a guy who runs a grappling site, but I want you to ask yourself a question: wh...

Tech Tuesday: Felipe Pena Teaches How to Attack the Calf Slicer From the Inverted DLR Guard
Felipe Pena’s bottom game is one of the most resourceful ones in Jiu-Jitsu today. The Gracie Barra black belt knows h...

Four de la Riva Guard Grips You Need to Know
  The de la Riva guard is very powerful and effective form of guard, often used in modern BJJ.  It can be an intimida...

Straight from the mats: Keenan Teaches the Secrets to a Spotless Armbar Technique
Keenan Cornelius reappeared in the competition scene this Sunday to secure his travel package for the 2017 Abu Dhabi ...

Thursday class: pass the DLR guard using the leg drag and the berimbolo
Everybody is playing the De La Riva guard this days. It’s the base for so many of the modern styles popping up everyw...

Tech Tuesday: Sit Up and Sweep Like Cobrinha Sweeps
It’s Tuesday and Tuesday is a day to learn a new technique. We summoned 4X black belt world champion Rubens Cobrinha ...
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