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Don’t Be Afraid of Admitting that You Don’t Know Everything

This is rant was brewing inside me for a long time, and I’m sure it’ll upset some people and ruffle some feathers.  O...

VIDEO: Angela Magana Partying At Snoop Dog Concert Reportedly After Cyborg Incident

Angela Magana claimed she was injured after the infamous Cyborg incident, but reports say she was out partying after ...

MMA Weight Cutting with UFC Fighter Alan Belcher (And More)

  I just released a new interview with UFC star Alan Belcher who has had some of the most exciting, edge-of-your-seat...

VIDEO: Cyborg Punches Angela Magana

Here it is, ladies and gentlemen! The footage of Invicta Featherweight Champion Cris “Cyborg” punching Angela Magana ...

Upcoming Facebook Live Q&A

Grapplearts Facebook Live Broadcasts NEXT TOPIC: Q&A (probably) What is Facebook Live?  Facebook live is when yo...

Tips for Recovering from a BJJ Injury and Getting Back to Training

Unfortunately injuries are just part of the game. Now hopefully they’ll be minor injuries and you’ll recover from the...

A Powerful Guard Pass Defense Used by Carlson Gracie

One of the most powerful ways to defend against the guard pass is with a movement called ‘the Frame and Hip Escape’. ...

How to Finish the Rear Naked Choke

This article is about the details you’ll need to finish the Rear Naked Choke against quality opponents.  This submiss...

Tech Thursday: Bill Cooper Teaches Two Ways to Bait and Finish the Opponent

Black belt Bill Cooper is celebrating his 30th birthday this Thursday, May 5. We mark the date with two techniques by...

Getting to Guard Against a Standing Opponent

It’s a bad situation when you’re on the bottom, your opponent is standing up in front of you, and you don’t have any ...

The Styles of X Guard

I’m a huge fan of the family of guards known as the X Guard. This type of guard has saved my butt so many times it’s ...

Is Really Position vs Submission? Sometimes You Can Have Both…

One of the fundamental rules of BJJ is that you should value ‘Position over Submission.’ This means is that you shoul...
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