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2 Favorite Knee on Belly Escapes
Being on the bottom of knee on belly (aka ‘knee mount’) is a terrible thing! You can’t move… Your arms and neck are v...

3 Ways to Apply the Omoplata Armlock Submission (and Stop the Rolling Escape)
The omoplata is one of my very favorite armlocks. There are so many opportunities to get to this submission from almo...

How to Safely Strengthen Your Neck for BJJ
As I talked about in a recent article, having a strong neck is super important in jiu-jitsu because it helps prevent ...

Which Leglocks Are Allowed in IBJJF Competition?
I’m old enough to remember a time when almost all leglocks (except heel hooks) and leg locking positions were legal i...

The Most Powerful Way to Break a Stubborn Closed Guard
Today we’re talking about passing the closed guard. In particular, we’ll dig deep on one part of this process, becaus...

Here’s An Easy Counter To A Common Triangle Defense Technique
The post Here’s An Easy Counter To A Common Triangle Defense Technique appeared first on Jiu-Jitsu Times.

Vídeo: Os treinos e as mentes de Conor McGregor e Floyd Mayweather
Campeões no MMA e no boxe, respectivamente, Conor McGregor e Floyd Mayweather estarão frente a frente no ringue, e no...

Black Belt Steven Grossi Demonstrates How To Do The Spider Guard Sweep
It may be rough on your fingers, but spider guard is a super useful position once you know how to use it. In this tec...

Check Out These Submissions You Can Nail From North-South
North-south is often treated as a transitional position, but there are also a few simple (but effective) submissions ...

Relembre 7 finalizações de Demian Maia e aqueça para a disputa de cinturão do UFC
Faixa-preta professor de Jiu-jitsu, Demian Maia está prestes a fazer a sua luta mais importante no UFC. A fera brasil...

Escape the Heel Hook!
Even if you don’t like leglocks you still have to know how to defend them! And this is ESPECIALLY true when it comes ...

Eat Healthy: Learn the Recipe For a Refreshing Papaya Cream
Angela Gracie is one of the granddaughters of GM Carlos Gracie. She studied the nutritional system created by her gra...
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