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How to Choose a BJJ School to Train At
I often get emails from people trying to decide where to learn BJJ.
They’re usually trying to choose between 2 or 3 ...
Demian Maia Will Fight Woodley for the UFC Title; Learn Jiu-Jitsu From Him
Demian Maia will finally get the chance he worked so hard for. On July 29, the Brazilian will step into the octagon t...
The Most Powerful No Gi Leglock
If you’ve been following the no gi grappling scene at all you’ve surely noticed how many matches are finished with le...
Weak Side Rear Mount – The Ultimate Free Guide
In the Rear Mount you can end up on either the ‘strong side’ (your overhook side) or on the ‘weak side’ (your underh...
Yuri Simões teaches a triangle from the body X guard
Yuri Simões is one of the most accomplished black belts out there. A 2X no-gi world champion among many other titles,...
Como seria Bruce Lee no MMA? Vídeo recuperado dá pistas
Lenda das artes marciais, Bruce Lee se tornou tão icônico quanto a luta de mãos vazias pelo mundo. Astro do cinema, f...
Abu Dhabi Grand Slam: US$ 800k in total prizes for the 2017/2018 season
The 2017/2018 season of the Abu Dhabi Grand Slam Jiu-Jitsu World Tour is set to start on July 15, in Tokyo, Japan. Th...
de la Riva guard Basic Grips
The de la Riva guard is a super-powerful position in modern jiu-jitsu, and many competitors use it as their primary o...
3 Fixes for Sore Fingers in BJJ
So I got a question the other day from someone looking for advice about the pain and inflammation they have in their ...
Judo Throws for BJJ
For the most part, Brazilian jiu-jitsu is about fighting on the ground. But that raises a big question. Namely, how d...
How to Throw Defensive, Stiff-Arming, Bent-Over Opponents
A reader writes…
Question: Hi Stephan,
I’m looking for a way to incorporate some of judo take-downs into my BJJ game,...
2017 Worlds: Pedro Machado, Jess Guedry Stand Out With Double Gold at Blue, Purple Belt on Day 1
Day 1 of the 2017 World Jiu-Jitsu Championship, this Thursday, at the Long Beach Pyramid, was a 14-hour Jiu-Jitsu mar...