Being on the bottom of knee on belly (aka ‘knee mount’) is a terrible thing!
You can’t move… Your arms and neck are vulnerable to submissions… And the pressure that an opponent puts on your belly makes it hard to breath.
So you have to have a good knee on belly escape you can rely on!
To get you started with that, in my 6:06 Youtube video called ‘2 Favorite Escapes from Knee Mount you’re going to get not just one but two good escapes that work all the time!
First I’ll show you the major dangers of being caught on the bottom of knee on belly plus what NOT to do (unless you want to be instantly submitted)…
Next, you’ll get one of my simple, bread and butter knee on belly escapes that I use all the time…
And then my friend and training partner Ritchie Yip shares a fancier-looking escape that not only gets you out of knee on belly, but puts you on top as well. I can vouch for this second technique because despite being lighter than me Ritchie has caught me in it a few times and it sucked!
And finally, if you liked this video then please also check out my Youtube channel. There’s TON of jiu-jitsu related material on that channel (almost 500 videos the last time I counted) and I’m putting out new stuff all the time. Remember to subscribe so you don’t miss any of the new material!
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