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Knee Mount Escape to Backside 50/50
If you can do the basic backward somersault, then I’ve got a pretty spectacular and highly effective kneemount escape...

How to Crush Your Opponents from the Top Position
You’ve probably rolled against some guys who were roughly your own weight but felt unbelieveably heavy. Like breath-s...

What is Side Control in BJJ and Submission Grappling?
Side control is a pinning position in Brazilian jiu-jitsu when you’re perpendicular to your opponent and are not enta...

17 BJJ Drills You Can Do At Home By Yourself
Let’s face it… BJJ requires you to become adept at using many highly specialised movements that you hardly ever use i...

2 Favorite Knee on Belly Escapes
Being on the bottom of knee on belly (aka ‘knee mount’) is a terrible thing! You can’t move… Your arms and neck are v...

A Strategy for Getting 15 Points in a BJJ Tournament Fast
The ultimate goal of BJJ competition is to tap your opponent out, not to win by points.  That being said, the point s...

Movements and Transitions from Knee on Belly
When I first learned the knee on belly position I was told that you should use it for two reasons… Get two points in...

A Powerful Choke from Knee on Belly
Knee on belly (also known as Kneemount) is a super-dominant position in jiu-jitsu. If you’re using this position corr...

New Instructional App: BJJ Guard Passing and Top Game Formula!
Hey, I’ve just released the latest Grapplearts instructional. It’s called The BJJ Guard Passing and Top Game Formula ...

A Mean Option When Your Opponent is Stalling in BJJ Sidemount
Have you ever trained BJJ with anyone who’s so desperate not to tap out that all they do is stall? Someone who’s whol...

3 Ways to Safely Control an Opponent on the Ground for Self Defense.
Reverse lapeloplatas and inside-out upside-down berimbolos might be fun to train and effective for some guys in high ...

What Do White Belts Need to Learn in Their 1st Year of BJJ?
by guest author Mark Mullen I’m currently in Rio de Janeiro doing a little training in BJJ. While here I have met a ...
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