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If you can do the basic backward somersault, then I’ve got a pretty spectacular and highly effective kneemount escape...
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You’ve probably rolled against some guys who were roughly your own weight but felt unbelieveably heavy. Like breath-s...
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Side control is a pinning position in Brazilian jiu-jitsu when you’re perpendicular to your opponent and are not enta...
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Let’s face it… BJJ requires you to become adept at using many highly specialised movements that you hardly ever use i...
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You can’t move… Your arms and neck are v...
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The ultimate goal of BJJ competition is to tap your opponent out, not to win by points. That being said, the point s...
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When I first learned the knee on belly position I was told that you should use it for two reasons…
Get two points in...
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Knee on belly (also known as Kneemount) is a super-dominant position in jiu-jitsu.
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Hey, I’ve just released the latest Grapplearts instructional.
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Reverse lapeloplatas and inside-out upside-down berimbolos might be fun to train and effective for some guys in high ...
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by guest author Mark Mullen
I’m currently in Rio de Janeiro doing a little training in BJJ. While here I have met a ...