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The Three Most Important Back Mount Escapes
Having someone on your back in back mount or rear mount is a terrible situation in jiu-jitsu, especially if he’s doin...
How to Train Jiu-Jitsu With an Injured Knee?
It can be really difficult to train jiu-jitsu with an injured knee because the legs and the guard are so central to t...
The Ultimate Guide To BJJ Solo Drills
by Ritchie Yip
The ultimate guide to BJJ solo drills is a quick reference to exercises you can do on your own to help...
Near and Far Arm Ambar Attacks from Side Control
When it comes to BJJ the straight armbar is one of the highest percentage submissions, and side control (aka sidemoun...
9 BJJ Solo Drills You Can Do With a Heavy Bag
There are some essential BJJ gross motor movements that need to be trained over and over until they’re smooth and ins...
2 Concepts for the Absolute BJJ Beginner
A Guest Article by Ritchie Yip
Brazilian Jiu Jitsu can be a confusing and frustrating martial art for the absolute...
How to Defend the Leg Weave Guard Pass
When you’re learning BJJ basics you’ve got to become familiar with the most common techniques first – they are the lo...
The 2 Most Important Things For The Absolute BJJ Beginner
Jiu-jitsu can be really confusing at first, but fortunately help is on the way!
In the video below BJJ black belt Rit...
Podcast Episode 181: Why is Sparring So Hard? (Audio + Video)
Ritchie Yip is the brains behind The Precision Kickboxing Masterclass, and in this episode he and I sat down to discu...
Brand New Instructional – The Precision Kickboxing Masterclass
What’s a grappler like me doing getting involved with a project like The Precision Kickboxing Masterclass that offici...
How to Make It MUCH Harder to Pass Your Single Leg X Guard!
I love the Single Leg X Guard position!
It’s relatively easy to get to, offers you many powerful sweeps, gives you t...
A Throw and Leglock Combination
In the video above my friend and training partner Ritchie Yip shows a really cool throw that goes directly into a mat...