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Hip Bump Sweep from Closed Guard
In this video excerpted from The Closed Guard System renowned BJJ black belt Jon Thomas covers the advanced details o...

Video: Keenan Cornelius Teaches A Triangle Choke Submission Dilemma
Advanced grapplers and jiu-jitsu players understand that the best way to secure a submission to to set a trap. By for...

Back Step to Triangle by Josh Cisneros
Cisneros is a Black Belt under Tom Knox and holds multiple World Titles as well as the F2W Pro 145 lb. No GI Belt! Ge...

Video: Gordon Ryan Teaches Side Triangle (Yoko Sankaku) Submission Dilemma
Top pound-for-pound no-gi grappler Gordon Ryan may be on an indefinite leave of absence from competition, but his ins...

Every Triangle Choke Setup is ALSO an Omoplata Setup!
Every entry into the triangle choke is ALSO a way to get into the omoplata armlock. Now it’s true that the two techni...

The 16 Most Important Techniques for the BJJ Beginner
What’s the most common problem (aside from getting caught under side control) facing the BJJ beginner? It’s probably ...

Video: Learn The Hillbilly Hammer’s Three Favorite Moves for White Belts
The basics will never fail. And although he’s one of the top up-and-coming competitors in grappling, Jacob “The Hillb...

The Five Types of Triangle Choke You Need to Know
The triangle choke is one of the most powerful BJJ submissions. Thousands upon thousands of matches have been ended w...

How to Set Up the Triangle Choke from Guard
Today we’ll cover the real ‘secret’ to using the triangle choke against higher belts from your guard – it’s all about...

An Amazing Triangle Choke Setup from Open Guard
The triangle choke submission is one of the most powerful attack from the open guard. Your opponent should be continu...

Watch The Best Triangle Chokes In UFC History
Triangle Chokes are among the most fundamental submissions in BJJ and because of this, have been incredibly prevalent...

9 BJJ Solo Drills You Can Do With a Heavy Bag
There are some essential BJJ gross motor movements that need to be trained over and over until they’re smooth and ins...
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