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Podcast EP12: BJJ Competition and Training Strategies with Brandon ‘Wolverine’ Mullins

In this interview 2 x World No Gi Champion Brandon ‘Wolverine’ Mullins shares his best competition and training advic...

10 big mistakes you must avoid in Jiu-Jitsu

Where do you think you make most mistakes in Jiu-Jitsu? Is it the posture? In laziness? Not following a diet with det...

Podcast EP09: Ryan Hall Interview and Transcript

Stephan’s note: This is the transcript of an interview I did with noted Brazilian jiu-jitsu black belt, über-competit...

Technique 1: Triangle choke to Omoplata

The omoplata can be an attack in its own right, or a great followup to another technique.  Here Stephan shows you how...

Eddie Bravo’s Rubber Guard “The NewSchool”

In this sequence Eddie ‘Twister’ Bravo shows yet another one of his innovative rubber guard setups to lock on the div...

Eddie Bravo’s Rubber Guard “The Meathook”

Here, with permission from Eddie ‘Twister’ Bravo, the man who submitted Royler Gracie with a triangle choke at Abu Dh...

Triangle Chokes for People with Short Legs

The triangle choke is one of the signature submissions of Brazilian Jiu-Jitsu. Just about everyone takes a stab at pe...

Adjust your triangle

Sharpen your Jiu-Jitsu so you don’t lose the triangle choke anymore. The trick is given here by Ralph Gracie’s black ...

GRACIEMAG #162

Check out the NEW GRACIEMAG contents! Face to Face A man of vision Spice up your training with the recipes of Lloyd I...

Toby Imada’s Amazing MMA Triangle Broken Down For You

A lot of people thought that Toby Imada’s triangle choke was the best MMA submission of 2009.  And they may be right ...

GMA Blog: catch a class with Renzo

GMA member Renzo Gracie needs no introduction. He is one of the greatest, simply put. Few days before making his long...

Jiu-jitsu and Physical Attributes

Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent ...
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