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Technique Thursday: Butterfly Guard Pass to Triangle Choke
When a person gets really good at the butterfly guard, they can become a very frustrating opponent to face. With the ...
How NOT to Get Triangle Choked While Passing the Guard
The very first guard pass I learned was the stacking guard pass (also known as the smashing guard pass or sometimes t...
Flash Class: Learn how to use the spider-guard and finish with a triangle in Jiu-Jitsu
Owner of a guard game full of dangers, Abmar Barbosa teaches you today how to get the triangle choke from spider-guar...
Video: BJJ champion Rafael Lovato Jr. teaches a triangle choke from side control
Besides being a talented Jiu Jitsu fighter, Rafael Lovato Jr is also an avid competitor. Since he started competing a...
Five Great Followups to a Failed Triangle Choke
The Triangle Choke is definitely another one of those Brazilian Jiu-Jitsu signature moves. It’s a super-powerful subm...
Watch Tom Cruise put himself to sleep with a triangle choke
Possibly the best training partner ever is a clone of yourself. Or a twin, like the Miyao brothers. Check out Tom Cru...
Three Keys to Escaping Any Submission
Some people might not be the greatest grapplers but are still notoriously hard to submit. Obviously technique is impo...
My 2 Best Triangle Choke Escapes
Today I want to share my two best triangle choke escapes with you.
I’ve experimented with lots of different triangle ...
The Easiest Triangle Choke Followup
One of my newsletter readers recently had an interesting question for me:
Q: “Hi Stephan, I have this training partn...
Fifty Ways to Improve Your Grappling Almost Immediately
Sometimes the best way to get better is simply to stop doing things wrong.
Over the years I’ve shot quite a few gueri...
Learn a triangle choke set up from GB black belt Marco Joca
Last week, GB’s black belts Marco Joca and Marcio Feitosa travelled from California to Seattle for a special training...
Advanced Triangle Choke Details
Today’s tip is about the details of the Triangle Choke, one of the very highest percentage submissions at every level...