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New Podcast with Historian Daniele Bolelli: How Violent Was Our Past, Really?

Daniele Bolelli is a martial artist, historian and the creator of the History on Fire podcast. But this time I manage...

Do You Take Rounds Off To Rest During Live Training?

The owner of another BJJ blog, Guillaume Huni, made a Facebook post recently regarding people who take rounds off dur...

When Should I Start Training Leg Locks?

Reader Question: Im a white belt with close to a year of BJJ. When should I start learning leg locks? The Jiu-Jitsu T...

New podcast with Travis Stevens, 3 x Judo Olympian, Olympic Silver Medalist, and BJJ Black Belt

In this episode of the Strenuous Life Podcast I go deep with 3 x Judo Olympian and BJJ black belt Travis Stevens. We ...

Is There Value To Resistance During Drilling?

Very often I hear people complain about a partner’s resistance during drilling. They feel that it slows the drill dow...

Avoiding Injuries, Training after Age 50, and the Blue Belt Blues…

In this episode of the Strenuous Life Podcast I tried to answer as many questions as possible from my email newslette...

Are You Just Not Getting Any Better? Here are 3 Steps to Bust Your Training Plateau

When you’re training hard, hitting a training plateau can be incredibly frustrating. But first of all, let’s hit on a...

New Strenuous Life Podcast Episode with 5 x BJJ World Champion Bernardo Faria

I’ve just released a KILLER new podcast episode with 5 x BJJ World Champion on my Strenuous Life Podcast. (This is ep...

Do You Set Goals For Yourself In Your Jiu-Jitsu Training?

One of the most difficult parts of training is not having tangible proof of ones own improvement.  I firmly believe i...

3 Spider Guard Drills to Improve Your Sweeping and Submissions

The last time I had a filming session with my friend and training partner Ritchie Yip who runs a BJJ school in Vancou...

Roger Gracie and the trick to not lose the armbar from closed guard

Roger Gracie was in Rio de Janeiro recently to wow the crowd at Gracie Pro and teach the world the value of the basic...

What is the worst fear for a BJJ practitioner to have?

When was the last time you did something for the first time? If you have never experienced the unmatched feeling of p...
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