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How to Safely Practice Dangerous Leglocks

Q: Given that leglocks are dangerous, how do you train them safely and still have confidence that they will work in a...

The Importance Of Being In Control Of Your Emotions While Training Brazilian Jiu-Jitsu

Every time we train we feel different. We run on different emotions and body sensations, but for most of us, everythi...

Kettlebell Conditioning for BJJ with Jason C. Brown

Kettlebells are a very popular tool for conditioning these days, with people doing all kinds of crazy exercises. In e...

Training with BJJ World Champions

This episode of The Strenuous Life Podcast started out so well! After debating the plot holes in The Last Jedi we mov...

What Should I Be Working On? A BJJ Black Belt Answers The Age-Old Question

Brazilian jiu-jitsu has a lot of information to take in. There’s a reason why it takes most people at least eight yea...

Japanese Jiujitsu vs BJJ

BJJ (Brazilian Jiu-jitsu) is undeniably the most popular grappling system on the planet right now. But BJJ came from ...

Training BJJ With A Bad Neck? Stephan Kesting Is Here To Help

With all of the collar pulling and head grabbing that goes on in BJJ — or any grappling art, for that matter — it is ...

The Strenuous Life Podcast: New Episode with Extreme Kiteboarder Jack Rieder

I really enjoyed talking with kiteboarder and extreme athlete Jack Rieder (in part because I’m dying to try kiteboard...

Dear Santa, Here’s My Brazilian Jiu-Jitsu Wish List

Dear BJJ Santa Claus, I have been a good boy this year. I did not wear a stinky, nacho cheese smelling rash guard to ...

Podcast Rant: Why You Have to do Jiu-Jitsu, and How to Get Good at It Fast

Here’s a quick 10 minute audio rant I released on my Strenuous Life Podcast recently. I start out by talking about wh...

Conor McGregor Training In New York With Dillon Danis And Paulo Miyao

“The Notorious” Conor McGregor may be on the sidelines due to his infamous cage jumping incident at Bellator, but tha...

How Do You Get The Most Out Of Your Training?

Not everyone is able to train often, and not everyone is able to roll hard every time they train, but there are ways ...
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