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John Danaher Explains Why Observation Is Crucial During BJJ Training

Almost every BJJ student, no matter who they are and what they usually do, would like to train more. They’d like to d...

Can You Become Good At BJJ Without Competing In It?

Ah, Brazilian Jiu-Jitsu… There’re scarcely any things that are better than it, right? It’s an opportunity to combine ...

What Should You Eat Before A Brazilian Jiu-Jitsu Training Session?

Training Brazilian Jiu-Jitsu is almost always an enjoyable experience… Unless you ate too much beforehand. Or if you ...

What’s The Right Mindset for Rolling with Bigger & Stronger Opponents?

It’s not easy to roll with training partners and opponents who are bigger and stronger than you are. And, truth be to...

How To Keep Your Motivation In BJJ If You’re Getting Manhandled All The Time?

If you’re a smaller BJJ student, it’s often easy to get discouraged. Your training partners are bigger (and, therefor...

How Can Parents Support Their Kids In Brazilian Jiu-Jitsu?

If you’re a parent and you’ve been training Brazilian Jiu-Jitsu (or if you’ve merely been exposed to how awesome it i...

John Danaher’s Advice to Coaches: “Students Need Both Direction & Details In Training”

It’s not easy being a BJJ instructor. And it’s especially not easy when you want to put in the extra work, which will...

How To Deal With Information Overload In Brazilian Jiu-Jitsu?

Ugh… There’s just so much to learn in Brazilian Jiu-Jitsu! So many techniques, setups, variations, transitions – so m...

Carlos Machado’s Secret Way to Add Pressure Before You Pass Their Guard

It’s no wonder that Brazilian Jiu Jitsu is always compared to chess! It offers so many options and possibilities for ...

Can You Improve In BJJ With Just 2-3 Training Days Per Week?

We get it – you’re a busy person. You have your family, your friends, your work… But you still want to train more oft...

Demian Maia: “Intermediate BJJ Students Need To Do These 4 Things”

It’s not easy to sustain progress on the mats once you become a more intermediate BJJ student. Rather, you now have t...

Kit Dale: “The Most Important Lesson Is That Perseverance Pays Off”

If there’s one thing that training and sticking to Brazilian Jiu-Jitsu will teach you… It’s that perseverance pays of...
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