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Why Do So Many White Belts Quit Jiu-Jitsu? Simple – It’s The Mindset
If you’ve been training Brazilian Jiu-Jitsu for a while, you’ve probably met a lot of people on the mats. And, along ...

Simple Concept for Improvement in BJJ: “Tie ‘Em Up With Your Legs & Attack With Your Arms”
It’s the simple stuff that will, ultimately, lend you the most progress in Brazilian Jiu-Jitsu. The simple insights f...

Kit Dale: “Not Being Good At Takedowns Comes With Many Problems”
Yeah, we get it – you’re not that good with takedowns. You never were and you, kind of, believe that takedowns just a...

BJJ Practitioners: Start Taking Responsibility & You’ll Improve A Lot
If there’s one thing that’s always on a BJJ practitioner’s mind, it’s the one of improvement. Everyone wants to get b...

3 Tips To Safely Cut Weight Before BJJ Competition
If you have a competition coming up, but you’ve registered for a weight class that isn’t quite yours to begin with… Y...

3 Tips For New BJJ Coaches: Here’s How To Improve Your Teaching Ability
Are you a new Brazilian Jiu-Jitsu coach? If so, then you probably get a bit nervous before each class. And that’s alr...

Kit Dale Shares A Secret Recipe For Sweeping Everyone, Anytime
Does sweeping people in Jiu-Jitsu feel… Awkward to you? As in – out of all things in BJJ, sweeps tend to be the tough...

Not Feeling Motivated To Train? Do This – And Trick Your Brain
If you’ve been training for long enough, you’ll have experienced the end of the so-called “honeymoon phase” of Jiu-Ji...

Improve Your BJJ & Life: “Get To” vs. “Got To” Mindset
You don’t like warm-ups. We get it – you only do them because you have to (and because it makes you feel less stiff, ...

John Danaher’s “Parable Of The Plank” Will Make You Less Scared Of Competition
Do you tend to get nervous, even scared a bit, before competition? You’ve put in the effort prior to it – you trained...

Focusing Too Much On Details Can Hinder Your BJJ Progress
When you start training Brazilian Jiu-Jitsu, you first learn the most simple of moves and principles. But as you move...

John Danaher: “The Pathway To Attack Is Through Confidence In Your Defense”
So you want to build a strong attacking game in Brazilian Jiu-Jitsu? That’s neat: it means that you won’t turn into o...
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