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Robert Degle Shares 2 Tips For Remembering BJJ Moves More Easily
Remembering moves in Jiu-Jitsu can be surprisingly difficult. You learn something new every class and, often times (e...

Tom DeBlass: “A Couple Times Training A Week Is More Than Enough”
So you’ve started training later in life and you’re not a professional Brazilian Jiu-Jitsu athlete… But you want to t...

Dean Lister: “Don’t Tell Your Dreams To People That You Don’t Care About”
You have dreams, right? It might be to become an elite grappler one day – or perhaps you’re dreaming of something els...

Rener Gracie Explains The “Clock Principle” in Brazilian Jiu-Jitsu
Most of the techniques can be used only in specific situations in Jiu-Jitsu… But some of the principles can be used i...

John Danaher: “The Outcome Of A Match Is Settled Before Athletes Step On The Mat”
There’s a lot that comes into play when a Brazilian Jiu-Jitsu match starts… There are a lot of factors that will dict...

Are You A New BJJ Blue Belt? Don’t Make This Mistake
So you were promoted to a BJJ blue belt… Congratulations! It took a lot of effort, sweat, and consistency to get wher...

3 Tips For Dealing With Heavy Pressure In Brazilian Jiu-Jitsu
Being on the receiving end of heavy pressure in BJJ is not fun. You have trouble breathing and thinking… And, particu...

“Don’t Use Your Strength” Is Among The Worst Advice In BJJ
Ok, so… If you’re a big, strong guy, how many times were you told to “not use your strength”? Probably a lot. But her...

Josh Hinger: “You’ll Always Have Competition Nerves”
How do you get rid of competition nerves? How do you neutralize them, so that you can roll in competition with the sa...

Not Improving In BJJ? Training Harder Isn’t The Answer
Have you recently hit a plateau in Jiu-Jitsu? Does it seem that, no matter how much you’re trying to learn and apply ...

Your Only 2 Options in BJJ: Do What You’re Good At, Or Get Good At What You Want To Do
If you want to become great, or even just good, at Jiu-Jitsu – then there’s no going around the fact… That you’ll nee...

John Danaher: “Gym Culture Is The #2 Source Of Injury In BJJ”
The gym culture of the place you train BJJ in isn’t just important because it has a big impact on your love for the m...
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